Intelligent movement
to elevate your performance and optimise your life.
For Corporates, Individuals, Athletes and Over 50s. Delivered online or in-person.
Hello and welcome!
Our bodies and minds are incredible machines which so few of us understand or know how to use properly.
Being a movement educator and coach is the ultimate privilege. How lucky I am to have the opportunity to help people feel better in their minds and bodies - two of the most precious assets we own and rely on daily to help get us through life.
With over 700+ hrs of training my method focuses on longevity, injury prevention, and pain mitigation with one goal in mind:
Improving your performance to optimise your life.
I teach clients to move intelligently, the way their body was designed to move - something which is applicable to everyone.
Improving posture, balance, strength, motor control, proprioception, stability and more.
It’s never too late to change the direction of your path. All you need to do is start. And the best time to start is always now.
I’m so pleased you’re here. And I can’t wait for you to get started.
Here’s to intelligent, lifelong, pain-free and joyful movement for us all.
Taisie xxx
“I can't recommend Taisie highly enough. With so many trainers all you really get is someone to give you the motivation to do things you might not otherwise do. Taisie, by contrast, gives you 100% of her attention to help you get every last bit out of your session with her. She has completely transformed how my body works, and has even achieved the impossible: making my glutes actually do some work, rather than compensating with my quads.”
Jonny B
Work with me
Bespoke 1:1 coaching
Make sure how you move isn’t taking away from your experience of how you show-up in their life, day-to-day, week-to-week, year-after-year.
Postural and range of motion assessment followed by a bespoke programme.
Delivered online or in-person
Group Sessions
Join my signature Functional Flow weekly group sessions delivered online over zoom.
Corporate workshops / events
My mission is to help empower employees in order to take their wellbeing at work in to their own hands.
An empowered workforce is a productive workforce.
“Taisie is absolutely brilliant! Her practices are energising, fun and imaginative. She is so knowledgeable and encouraging. Even though the practice makes you work hard, it is so enjoyable that you don’t notice. I am so pleased that I discovered Taisie at a recent work event.”
Jo. O
Try one of my mini movement sessions below
To learn more about how to optimise your brain, your body and your life, head over to my instagram below
