“It is now a year since I learned that osteoarthritis was setting into the knee where the cartilage was wearing thin to the point of needing knee replacement surgery. I have suffered from an uncomfortable limp and frequent pain in my knee for two years.

However, I can confidently say that my intense twice-weekly yoga sessions with Taisie has had a huge contribution to my all-round strength, core stability and mobility to the point that I now have very infrequent pain in my right knee and the limp has gone.

Taisie’s kick-ass approach works. And as a failing sports man clinging to the wreckage of damage done to my body in the past - she has enabled me to find range of motion in areas I thought I had lost due to past serious injuries. Once again allowing me to find real enjoyment in the sports I have played throughout my lifetime. Combine this with a finessed posture, I now feel stronger and with more energy than any time in the last twenty years.

Her teaching is a revelation to me. Her eye for detail, anatomical knowledge and ability to get me to engage muscles I didn’t even know existed and to push me hard all while teaching online is brilliant. And she’s good fun.

As a 61 year old wanting to sustain my muscle mass, strength and mobility for many years to come, I would recommend Taisie highly to anyone. She’s my best investment yet and she will not disappoint.”

- Bruce. T (61 yrs)

“Taisie is a fantastic teacher, with very clear instructions. Each lesson is different with a great mix of strengthening and stretching. I feel so invigorated after each of her lessons, and would thoroughly recommend her classes!”

- Jenny H (58 yrs)

”My Zoom 1:1 sessions with Taisie are far more rewarding than I could have expected when I first, somewhat hesitantly, contacted Taisie at the beginning of the year. The initial assessment over Zoom was incredibly thorough and her ability to get to know and understand me and my strengths, weaknesses and aims have been really insightful and motivating. I gain so much more from my Zoom sessions with someone that I have never met in person than from the numerous club classes I have attended in my 63 years. Taisie is truly passionate about what she teaches and openly shares her knowledge with me helping me to better understand the way in which I move and improve my technique. She has a great ability to really listen to and observe how I’m feeling from week to week to help me get the best out of myself and this is done with a huge smile. I find Taisie’s depth and breadth of knowledge, her positivity and encouragement really uplifting.”

- Janice. G (64 yrs)

I'm 64 years old and I have been increasingly aware that my posture is poor despite practising yoga and pilates for many years. Luckily, I found Taisie; who with patience, warmth and a sunny disposition is helping me to strengthen and engage the right muscles thereby correcting my posture. After only a few online lessons I can already feel an improvement. I like the fact Taisie pushes oneself further each session and I look forward to seeing my progress as it continues over time.”

- Amicia. D-M (64 yrs

“Taisie has a deep understanding of the functioning of the body. Her directions are very clear which means just the subtlest move makes all the difference and targets the right muscles. She makes her classes fun and stimulating. I feel so invigorated afterwards.  I highly recommend her.”

— Victoria. I (50s)

”Taisie teaches and inspires me every session to look after my mind and my body. The positivity she radiates is contagious. I have noticed huge changes in my strength and posture and I can’t wait to look back at the changes in 12 months time.”

- Alex. P (25yrs)

“Being male and in a certain work environment, I was initially highly sceptical to join Taisie's yoga course for work, but I'm so glad I did. Taisie has a way of teaching that puts you at ease and gives you confidence. Throughout the course I have seen considerable improvement in flexibility, strength and being able to decompress. I would highly recommend Taisie's yoga to anyone who wants to better themselves."

- Gary. C (20s)

“I started Taisie's weekly Friday zoom class in lockdown. They have been a great adjunct to rehabilitation following hip surgery 4 months ago. As a retired physiotherapist I am only too aware of the importance of the correct exercises for building core strength, flexibility and stability. Her approach is a combination of yoga and core strengthening exercises and I can highly recommend Taisie’s classes.”

- Heather. B (50s)

"Since starting yoga with Taisie I can feel my all round fitness, strength and recovery all getting better. This is critical for the job that I do. I would recommend her coaching and sessions to anyone. She is brilliant."

- Jaque. N (20s)

“Taisie is an excellent and dynamic teacher who gives great classes which are both accessible and challenging. With regular sessions and a focus on strength and positivity you will always leave her classes in a better mood and stronger after each one!”.

- Rachel. B (30yrs)

“I’ve always found yoga really hard and uncomfortable but you made it so much easier, relaxing and enjoyable. You’re a fab teacher, (and I’ve tried lots of classes!) Thank you for your patience and bringing your love of it to life.”

- Vee Price (30 yrs)

“I started taking Taisie’s classes in lockdown, six months on they’ve become a weekly fix! Classes are imaginative and welcoming. My core strength has improved hugely and classes always have great mindfulness angle, so important in these crazy times. Would recommend a class to anyone!”

- Liv. D (29 yrs)

“I don’t give compliments freely. However, I need to thank you for the first few sessions. I can already feel a difference in my posture and my mobility.”

- Floyd. W (56 yrs)