Flying is something a lot of us are lucky enough to do. But unfortunately - it doesn’t come without it’s impacts to our body.

Read on to find out more about how flying effects our body.

Life is made up of micro-moments.

In this post I explain why it’s so important to notice the subtleties and micro-moments that happen in our day to day.

Read on to find out more..

Movement is health, wealth, and medicine.

If I can encourage you to do one thing - it would be to move.

Read on to understand the importance of movement and moving often in our daily lives.